by David Taran | Mar 5, 2018 | Balanced Lifestyle, Mindfulness, Uncategorized
Podcasts are having a bit of a moment lately. Walk anywhere for five minutes and you will see someone with earphones in. Are they listening to the latest Justin Timberlake album? Perhaps. But more likely, they are listening to their favorite podcast. With the ability...
by David Taran | Dec 2, 2016 | Mindfulness
Ask yourself: Am I happy? We know that can sometimes be a difficult question to answer. We aren’t always going to be happy, and that’s okay. There is just as much, if not more, that we can take away from the challenging seasons of our lives – from the pain, the...
by David Taran | Jul 26, 2016 | Balanced Lifestyle
Optimism is more than a mindset–it’s a way of life that demands a high-level of positive thinking. Whether you’re facing a tight deadline at work or are dealing with a family emergency, keeping your spirits high can be a challenge–and a critical one. Enter...