by David Taran | Mar 20, 2018 | Balanced Lifestyle, Mindfulness, Tips
Many have experienced the sensation of their mind running wild, such as analyzing small uncontrollable details or being unable to fall asleep due to racing thoughts. With anxiety disorders on the rise, many suffer more seriously with uncontrollable thoughts....
by David Taran | Mar 20, 2018 | Balanced Lifestyle, Mindfulness, Tips
Every day we face decisions, some easier than others. While we may want to offer a quick turn around or adopt a yes-man model, these approaches can become an impediment to our ability to make meaningful decisions and live a mindful life. First consider – what...
by David Taran | Mar 5, 2018 | Balanced Lifestyle, Mindfulness, Uncategorized
Podcasts are having a bit of a moment lately. Walk anywhere for five minutes and you will see someone with earphones in. Are they listening to the latest Justin Timberlake album? Perhaps. But more likely, they are listening to their favorite podcast. With the ability...
by David Taran | Dec 2, 2016 | Mindfulness
Ask yourself: Am I happy? We know that can sometimes be a difficult question to answer. We aren’t always going to be happy, and that’s okay. There is just as much, if not more, that we can take away from the challenging seasons of our lives – from the pain, the...
by David Taran | Jul 26, 2016 | Balanced Lifestyle
Optimism is more than a mindset–it’s a way of life that demands a high-level of positive thinking. Whether you’re facing a tight deadline at work or are dealing with a family emergency, keeping your spirits high can be a challenge–and a critical one. Enter...
David Taran. Entrepreneur. Eternal optimist. Dedicated to finding a healthy balance amid life's many opportunities.