by David Taran | Jan 17, 2019 | Uncategorized
Meditation has a plethora of great benefits that can improve anyone’s quality of life. Benefits of meditation include: Helping reduce some mental health problem symptoms. Provide stress relief. Improve your amount of rest and can fight insomnia. Provide a bounty of...
by David Taran | Jan 2, 2019 | David Taran, Meditation, Mindfulness
Meditation is known to bring peace and tranquility to the mind, body and soul. Due to its proven effectiveness, studies have been conducted on how and why meditation makes us mindful of our presence and thoughts. There is a science to mindfulness and meditation that...
by David Taran | Nov 2, 2018 | David Taran, Mindfulness, Positivity, Self Improvement
Mindfulness has several benefits for anyone who has problems focusing mentally. In addition to practicing mindfulness at home, it is important for everyone to use this method at work to improve performance. Here are some ways to improve mindfulness in the workplace....
by David Taran | Oct 30, 2018 | Balanced Lifestyle, David Taran, Mindfulness, Positivity, Self Improvement
Positivity is more than a feel-good phrase. In the workplace, it can be what stands between an employee and a new promotion. According to 36% of professionals on LinkedIn, employers consider a positive attitude to be the single most important quality for a team member...
by David Taran | Sep 8, 2018 | Balanced Lifestyle, David Taran, Mindfulness
Back in the good old days, it seemed as if a thank-you note was appreciated much more than it is today. In the age of social media, messages of gratitude are being pushed aside—and society may be suffering as a result. Now, researchers are now honing in on whether an...
David Taran. Entrepreneur. Eternal optimist. Dedicated to finding a healthy balance amid life's many opportunities.