Mantras | David Taran

Mantras to Reduce Everyday Stress

by David Taran | Jul 14, 2018 | Balanced Lifestyle, David Taran, Meditation, Mindfulness

A mantra is defined as “a word or sound repeated to aid concentration in meditation”, and is something that has been around for over 3,000 years. Recently, they have become more of a mainstream thing with mantras often being used as a tool in yoga classes to promote...

Mantras to Reduce Everyday Stress

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