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4 Habits of the Happiest People

4 Habits of the Happiest People

by David Taran | Jul 8, 2018 | Balanced Lifestyle, Mindfulness, project happiness, Tips

With so many external factors compromising our moods and abilities, happiness can seem a little further down the tunnel than it has in the past. This doesn’t mean it is impossible to achieve, though! With the following guide, you should find yourself on the happy path...
Best Mobile Apps for Working Mindfulness into Your Day

Best Mobile Apps for Working Mindfulness into Your Day

by David Taran | Jun 30, 2018 | Balanced Lifestyle, Mindfulness, project happiness, Tips

Mindfulness has been the big buzzword these days. Everyone is doing something for themselves, putting self care first and taking care of the mind and body. But what if you’re on the go and don’t have a 30-minute break to do some meditating? Despite the strain staring...
Mindfulness and Why It Works | David Taran on WordPress.com

Mindfulness and Why It Works | David Taran on WordPress.com

by David Taran | Mar 20, 2018 | Balanced Lifestyle, Mindfulness, Tips

Many have experienced the sensation of their mind running wild, such as analyzing small uncontrollable details or being unable to fall asleep due to racing thoughts. With anxiety disorders on the rise, many suffer more seriously with uncontrollable thoughts....
Meaningful and Mindful Decision Making – The Questions You Need to Ask

Meaningful and Mindful Decision Making – The Questions You Need to Ask

by David Taran | Mar 20, 2018 | Balanced Lifestyle, Mindfulness, Tips

Every day we face decisions, some easier than others. While we may want to offer a quick turn around or adopt a yes-man model, these approaches can become an impediment to our ability to make meaningful decisions and live a mindful life. First consider – what...
Hobbies: Activities For A Happier, More Productive Lifestyle

Hobbies: Activities For A Happier, More Productive Lifestyle

by David Taran | Dec 2, 2016 | Mindfulness

Ask yourself: Am I happy? We know that can sometimes be a difficult question to answer. We aren’t always going to be happy, and that’s okay. There is just as much, if not more, that we can take away from the challenging seasons of our lives – from the pain, the...

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About Me

David Taran. Entrepreneur. Eternal optimist. Dedicated to finding a healthy balance amid life's many opportunities.
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