by David Taran | Jun 30, 2018 | Balanced Lifestyle, Mindfulness, project happiness, Tips
Mindfulness has been the big buzzword these days. Everyone is doing something for themselves, putting self care first and taking care of the mind and body. But what if you’re on the go and don’t have a 30-minute break to do some meditating? Despite the strain staring...
by David Taran | Mar 20, 2018 | Balanced Lifestyle, Mindfulness, Tips
Many have experienced the sensation of their mind running wild, such as analyzing small uncontrollable details or being unable to fall asleep due to racing thoughts. With anxiety disorders on the rise, many suffer more seriously with uncontrollable thoughts....
by David Taran | Mar 20, 2018 | Balanced Lifestyle, Mindfulness, Tips
Every day we face decisions, some easier than others. While we may want to offer a quick turn around or adopt a yes-man model, these approaches can become an impediment to our ability to make meaningful decisions and live a mindful life. First consider – what...
by David Taran | Mar 5, 2018 | Balanced Lifestyle, Mindfulness, Uncategorized
Podcasts are having a bit of a moment lately. Walk anywhere for five minutes and you will see someone with earphones in. Are they listening to the latest Justin Timberlake album? Perhaps. But more likely, they are listening to their favorite podcast. With the ability...
by David Taran | Sep 21, 2016 | Balanced Lifestyle, Mindfulness, Yoga
In an earlier blog post, we’ve written about the physical benefits yoga provides. You become more flexible and develop incredible core strength. But yoga’s benefits stretch much farther than it’s physical commonalities. Yoga is a great mind and body workout. How...
by David Taran | Aug 31, 2016 | Balanced Lifestyle
Yoga. According to the dictionary, yoga is a Hindu spiritual discipline, where breath control, simple meditation, and the adoption of specific bodily postures is widely practiced for health and relaxation. For those who are new to the practice, Yoga, when translated...
David Taran. Entrepreneur. Eternal optimist. Dedicated to finding a healthy balance amid life's many opportunities.