by David Taran | Jul 25, 2018 | Balanced Lifestyle, David Taran, Mindfulness, Uncategorized
Whether you’re a social butterfly or a total introvert, the fact is that you’re likely to interact with at least a few people on a day-to-day basis. Even if those interactions are short, you have the ability to dramatically influence those people’s...
by David Taran | Jul 14, 2018 | Balanced Lifestyle, David Taran, Meditation, Mindfulness
A mantra is defined as “a word or sound repeated to aid concentration in meditation”, and is something that has been around for over 3,000 years. Recently, they have become more of a mainstream thing with mantras often being used as a tool in yoga classes to promote...
by David Taran | Jul 8, 2018 | Balanced Lifestyle, Mindfulness, project happiness, Tips
With so many external factors compromising our moods and abilities, happiness can seem a little further down the tunnel than it has in the past. This doesn’t mean it is impossible to achieve, though! With the following guide, you should find yourself on the happy path...
by David Taran | Jun 30, 2018 | Balanced Lifestyle, Mindfulness, project happiness, Tips
Mindfulness has been the big buzzword these days. Everyone is doing something for themselves, putting self care first and taking care of the mind and body. But what if you’re on the go and don’t have a 30-minute break to do some meditating? Despite the strain staring...
by David Taran | Mar 20, 2018 | Balanced Lifestyle, Mindfulness, Tips
Many have experienced the sensation of their mind running wild, such as analyzing small uncontrollable details or being unable to fall asleep due to racing thoughts. With anxiety disorders on the rise, many suffer more seriously with uncontrollable thoughts....
by David Taran | Mar 20, 2018 | Balanced Lifestyle, Mindfulness, Tips
Every day we face decisions, some easier than others. While we may want to offer a quick turn around or adopt a yes-man model, these approaches can become an impediment to our ability to make meaningful decisions and live a mindful life. First consider – what...
David Taran. Entrepreneur. Eternal optimist. Dedicated to finding a healthy balance amid life's many opportunities.