The Science of Meditating

The Science of Meditating

Meditation is known to bring peace and tranquility to the mind, body and soul. Due to its proven effectiveness, studies have been conducted on how and why meditation makes us mindful of our presence and thoughts. There is a science to mindfulness and meditation that...
The Impact of Gratitude

The Impact of Gratitude

Back in the good old days, it seemed as if a thank-you note was appreciated much more than it is today. In the age of social media, messages of gratitude are being pushed aside—and society may be suffering as a result. Now, researchers are now honing in on whether an...