Benefits of Yoga to the Mind

Benefits of Yoga to the Mind

In an earlier blog post, we’ve written about the physical benefits yoga provides. You become more flexible and develop incredible core strength. But yoga’s benefits stretch much farther than it’s physical commonalities. Yoga is a great mind and body workout. How...
Yoga: The Ultimate De-Stressor

Yoga: The Ultimate De-Stressor

Yoga. According to the dictionary, yoga is a Hindu spiritual discipline, where breath control, simple meditation, and the adoption of specific bodily postures is widely practiced for health and relaxation. For those who are new to the practice, Yoga, when translated...