Yoga: The Ultimate De-Stressor

Yoga: The Ultimate De-Stressor

Yoga. According to the dictionary, yoga is a Hindu spiritual discipline, where breath control, simple meditation, and the adoption of specific bodily postures is widely practiced for health and relaxation. For those who are new to the practice, Yoga, when translated...
How a Positive Mindset Impacts Your Health

How a Positive Mindset Impacts Your Health

We’ve all heard about the impact of positivity on our lives, but have we ever heard any of the specifics? Recently, quite a few studies have been done to examine how a positive mindset directly impacts our health. There are numerous health benefits to positive...

My Travel Philosophy? Skis, Boots, and Poles

Optimism is more than a mindset–it’s a way of life that demands a high-level of positive thinking. Whether you’re facing a tight deadline at work or are dealing with a family emergency, keeping your spirits high can be a challenge–and a critical one. Enter...
How To Practice Gratitude Everyday

How To Practice Gratitude Everyday

      Joy is what happens to us when we allow ourselves to recognize how good things really are. –Marianne Williamson     It’s easy to fall into a mindset that prioritizes the future. I can’t wait for Friday. If I can only make it to my vacation....